strength & conditioning

We have one of the largest Free weights gyms in the local area, we also offer cardio machines and fitness classes. It’s a great place to improve your general fitness, supplement your martial arts regime or even train for body building.

We now have custom built strongman equipment, Bring it on!

Our new fighter style Circuit Training Classes are on Tuesdays at 6pm and Thursdays at 7pm

We now have a spinning studio at the gym see our timetable below.